About
Hi. I'm Mark Friedlander - Just like elite athletes train their bodies, I help people train their minds — building the mental foundation for clarity, confidence, and purposeful action.
What if your toughest moments were just the start of your greatest growth?
Mark J. Friedlander helps youth, student-athletes, and young adults build the mindset to perform under pressure—on the field and in life. As a former athlete and Certified Life Coach, he guides clients through setbacks, stress, and self-doubt with practical tools like visualization, confidence training, and mental focus.
He’s the author of the Life Lessons Through the Lens of… series and host of the Rise With Wise podcast—both inspired by the grit and resilience of world-class athletes.
If you’re ready to reset, refocus, and rise stronger—Mark is here to help you train your mind to match your hustle.
Are you doing the right activities to succeed—or just doing the wrong ones really well?
How I Can Help
Let’s get practical. Here’s how mindset training translates into real-world growth:
Clarity
Cut through the noise and reconnect with what truly matters.
Self-belief
Because success begins with the story you tell yourself.
Purposeful action
No more drifting. Move forward with intention and integrity.
Alignment
Define your version of success and happiness — not someone else’s.
Let’s build your mental foundation — together
Life Coach - Author - Podcaster
Whether you’re stuck, stressed, or just ready for a change, Mark’s here to help you reset, refocus, and move forward with confidence.
Ready to Take the Next Step?
Are you an athlete pushing for the next level? A student overwhelmed by expectations? A young adult wondering what comes next? A parent worried about your child and unsure how to help? Or simply someone trying to find your footing during life’s challenges?
My coaching is designed to help you overcome challenges, gain perspective, and achieve your goals. Whether you’re feeling stuck, searching for purpose, or navigating a life transition — I’m here to help.
Who I Serve
- Athletes
- Students
- Teams
- Coaches
- Booster Clubs
- Veterans
- First Responders
- Recovering Individual
- Life Transitions
- Camps
- Schools
- Training Facilities
- Workplace Teams
- Organizations
Explore My Books
Discover powerful stories, insights, and tools to help you on your journey. Available for Purchase on Amazon
What Our Clients Say
Real stories from people who transformed their lives with Mark’s coaching
"Working with Mark gave me the confidence to face my fears on and off the field. He helped me focus, stay calm under pressure, and believe in myself."
"Mark connected with our players in a way I hadn’t seen before. He understands the mental demands and pressures of competitive sports"
"Mark’s approach invites trust & open conversation. He helped me transition into civilian life with clarity & hope. I am really happy with the session"
"After my son’s first session, I wasn’t sure what to expect — but I noticed a real change . He’s more positive, motivated & his grades have improved"
Listen to the Podcast
Honest conversations about life, growth, and the lessons we learn along the way.
Rise With The Wise is your weekly dose of inspiration and personal growth. Each episode dives into powerful excerpts from impactful books, unraveling their lessons in a 20+ minute discussion designed to inspire self-reflection and self-discovery. Explore how these insights can guide you toward becoming the best version of yourself. Tune in and rise to new heights of wisdom and purpose!
🎧 Listen on Spotify or iTunes, New episodes every week
